A blissful marriage is what many ladies would want to have. But never would they expect to experience their worst time with acne issues when celebrating joy of becoming parents. Hormonal changes occur when a female get pregnant. This may mean acne outbreak due to irregular balance of hormones.
Many people enquire, will using this product be able to help with my issues and yet safe for my baby? Well, one of the best ways to treat acne is to improve our diet. By replacing your diet with more anti-oxidant food will help to improve your acne condition tremendously. Some examples of food which contains anti-oxidants includes the following,
• Blueberries
• Strawberries
• Hazelnuts
• Dark green vegetables (spinach, broccoli, etc..)
• Mangos
• Soybean
• Salmon
• Carrots
• Tomatoes
and etc..
I’m aware that pregnant ladies tend to have certain cravings during pregnancy. Do try to add all these beneficial fruits & vegetables into your meal. This will fulfill both your craving and ensure that you have a better control towards your acne condition.
I’ve also seen acne conditions improving by using Benzoyl Peroxide. But still, I will suggest you to bring the bottle of skincare product you are using to a doctor or a skin specialist to confirm for safe usage. If not you may wish to consider using something which is more organic, and healthy for your foetus.
I do have certain recommendations regarding organic and safe to use skincare products. Do take 3 minutes to fill in the form on your right for a service. I will personally get back to you within 3 days. If you like this, do share this post on your Facebook and Twitter!
Collagen Mask Revealed
As acne is formed, there will be bacteria within your skin cells. Harmful bacteria slow downs the process of tissue repair within the skin. A condition commonly associated with acne is the loss of tissues as collagen is destroyed. This causes acne scar.
Aging also affects the visibility of acne scars. As you age, collagen levels within the body will start to drop. This will lead to reduction of skin tone, and eventually, your acne scars will become more obvious.
One method of ensuring good skin condition is to have sufficient collagen. Many will lose collagen after the age of 25. This is when your skin will start to deteriorate. Many young adults consume collagen as a convenient way to replenishing lost collagen.
For collagen intake, I strongly recommend collagen which is
1. In powder form
2. Able to fully dissolve in water
3. Natural and organic
The best way of consuming collagen will be to have it dissolved in water since 70% of our body consists of liquid. Therefore, by taking in collagen which is water soluble, our body will be able to absorb it better.
Personally, I always recommend consuming collagen as opposed to using collagen masks. This is because collagen is a form of protein, and protein molecules are relatively large. Practically speaking, it is quite difficult for such a large molecule to be absorbed through the skin.
To find out more about the most effective and efficient type of collagen which I offer, feel free to fill in the form on the right!
Aging also affects the visibility of acne scars. As you age, collagen levels within the body will start to drop. This will lead to reduction of skin tone, and eventually, your acne scars will become more obvious.
One method of ensuring good skin condition is to have sufficient collagen. Many will lose collagen after the age of 25. This is when your skin will start to deteriorate. Many young adults consume collagen as a convenient way to replenishing lost collagen.
For collagen intake, I strongly recommend collagen which is
1. In powder form
2. Able to fully dissolve in water
3. Natural and organic
The best way of consuming collagen will be to have it dissolved in water since 70% of our body consists of liquid. Therefore, by taking in collagen which is water soluble, our body will be able to absorb it better.
Personally, I always recommend consuming collagen as opposed to using collagen masks. This is because collagen is a form of protein, and protein molecules are relatively large. Practically speaking, it is quite difficult for such a large molecule to be absorbed through the skin.
To find out more about the most effective and efficient type of collagen which I offer, feel free to fill in the form on the right!
5 Best Home Remedy for Acne Effectively
Are you currently dealing with an acne problem and aggressively taking your chances on all sorts of skincare products, hoping that it will solve the problem?
Now, I have always believed in adequate usage of skincare products and supplements to ensure good a complexion. But on top of that, I would like to propose an alternative to prevent acne.
The simplest and most effective way to control your acne is to lead a healthy lifestyle. Yes! As easy as that! I can’t stress enough on the importance of nurturing good habits.
By leading a healthy lifestyle, I mean
1. Regular exercise (3 times a week , 30min to 1 hour each)
2. Drinking enough water (8 glasses of water per day)
3. Have a balance diet (Fruits & vegetables are important)
4. Appropriate amount of sleep (7-8 hours a day of smooth sleep)
5. Managing your stress correctly
By abiding to these 5 steps, you will experience radiant and flawless skin.
Through exercising and having a balance diet, your body will be able to detoxify and remove toxins inside your body. Having a balance diet will also allow your body to better absorb vitamins from fruits and vegetables.
Most people use up bottles upon bottles of moisturizers but still do not see significant improvement. Alternatively, by drinking sufficient amounts of water, it will help your skin to be moisturized from within. 70% of our body is made up of water. This is the key to having beauty from within.
To accurately find out your health status, do feel free to fill in the form on the right for a personalize consultation from me and a certified nutritionist. Feel free to ask me any questions in the comments section below.
Now, I have always believed in adequate usage of skincare products and supplements to ensure good a complexion. But on top of that, I would like to propose an alternative to prevent acne.
The simplest and most effective way to control your acne is to lead a healthy lifestyle. Yes! As easy as that! I can’t stress enough on the importance of nurturing good habits.
By leading a healthy lifestyle, I mean
1. Regular exercise (3 times a week , 30min to 1 hour each)
2. Drinking enough water (8 glasses of water per day)
3. Have a balance diet (Fruits & vegetables are important)
4. Appropriate amount of sleep (7-8 hours a day of smooth sleep)
5. Managing your stress correctly
By abiding to these 5 steps, you will experience radiant and flawless skin.
Through exercising and having a balance diet, your body will be able to detoxify and remove toxins inside your body. Having a balance diet will also allow your body to better absorb vitamins from fruits and vegetables.
Most people use up bottles upon bottles of moisturizers but still do not see significant improvement. Alternatively, by drinking sufficient amounts of water, it will help your skin to be moisturized from within. 70% of our body is made up of water. This is the key to having beauty from within.
To accurately find out your health status, do feel free to fill in the form on the right for a personalize consultation from me and a certified nutritionist. Feel free to ask me any questions in the comments section below.
How to Effectively Cure Cystic Acne
Cystic acne is the most painful type of acne. It often results in swollen pus taking the form of cysts. Cystic acne are highly visible and easily identifiable. The main causes of cystic acne are
• Excessively active oil glands
• Surplus of dead skin clogging up pores
• Huge amount of bacteria in existing acne
Another cause for cystic acne can be due to hormonal changes which are more commonly found in females. It may be due to pregnancy, resulting in over-reactive oil glands.
Curing and treating cystic acne is not necessarily a difficult process. Just by following a few simple steps, you will be able to regain your self-confidence when meeting people and not be troubled by your cystic acne problem.
1) Good Skin Cleanser
- A strong and good cleanser is needed to ensure that it deep cleanses and shrinks the pores. More importantly, it moisturizes your pores to secure enough moisture in your skin.
2) A change of diet
- By modifying your diet plan into a healthier one, it can bring about a major improvement to your condition. Replacing fatty and deep fried food with boiled vegetables and lean meat will be a wise decision.
3) Engaging in a total solution for your skin
- Consuming the correct supplement and applying the most effective skincare products can speed up your recovery process. Below are some of my recommendations for helping your cystic acne treatment, to enhance recovery and improving your overall skin condition.
• Consuming ionic calcium supplements, milk, cheese and etc…
• Anti-oxidants such as blueberries, strawberries and etc..
• Collagen supplements such as Collagen One
• Increase absorption rate of supplements by exercising often (3 times a week)
Bear in mind that squeezing an acne cyst may cause further infection and lead to an acne scar.
For more information regarding the recommendations, do fill in the form on the right for a 30 minutes consultation.
• Excessively active oil glands
• Surplus of dead skin clogging up pores
• Huge amount of bacteria in existing acne
Another cause for cystic acne can be due to hormonal changes which are more commonly found in females. It may be due to pregnancy, resulting in over-reactive oil glands.
Curing and treating cystic acne is not necessarily a difficult process. Just by following a few simple steps, you will be able to regain your self-confidence when meeting people and not be troubled by your cystic acne problem.
1) Good Skin Cleanser
- A strong and good cleanser is needed to ensure that it deep cleanses and shrinks the pores. More importantly, it moisturizes your pores to secure enough moisture in your skin.
2) A change of diet
- By modifying your diet plan into a healthier one, it can bring about a major improvement to your condition. Replacing fatty and deep fried food with boiled vegetables and lean meat will be a wise decision.
3) Engaging in a total solution for your skin
- Consuming the correct supplement and applying the most effective skincare products can speed up your recovery process. Below are some of my recommendations for helping your cystic acne treatment, to enhance recovery and improving your overall skin condition.
• Consuming ionic calcium supplements, milk, cheese and etc…
• Anti-oxidants such as blueberries, strawberries and etc..
• Collagen supplements such as Collagen One
• Increase absorption rate of supplements by exercising often (3 times a week)
Bear in mind that squeezing an acne cyst may cause further infection and lead to an acne scar.
For more information regarding the recommendations, do fill in the form on the right for a 30 minutes consultation.
Acne is not caused by skin issues?!
Acne is a painful and frustrating condition. Many people suffer from this problem worldwide.
Acne is an inflammation of the skin. There are many causes of acne, some of which includes:
• Hormonal changes related to stress
• Unhealthy cosmetics
• Large amount of sweating
• High level of humidity
• Low levels of anti-oxidant nutrients within the skin
and etc…
Most of the time, people tend to be mistaken that curing acne requires tremendous time and effort. But today, I will be introducing an effective way of treating acne.
By ensuring that there is moisture in your skin and using a cleanser is the simplest and most efficient way of treating acne. Clearing clogged pores and dead skin cells are also necessary. This can be done by using a face mask or gently scrubbing the skin. Ultimately, cleanliness is of utmost importance when it comes to skincare.
Do and don’ts
Do’s
Moisturize your skin with a good moisturizer
Clean skin with a good cleanser
Remove dead skin cells
Healthy amount of exercise (3 session a week, each 30mins to 1 hour)
Sufficient water intake to your body (8 cups of water a day, 1500ml)
Do not
Apply excessive pressure on the skin, eg. Scratching, squeezing
Use bogus cosmetic and skincare products
Expose your skin to the sun for too much hours
If you are one of those who find it a hassle to keep track of all your moisturizer, toner, cleanser and other skincare products, I strongly recommend this lotion which serves all of the purposes mentioned. Simply fill in the form on the right for enquires and to arrange for a 30min consultation.
Acne is an inflammation of the skin. There are many causes of acne, some of which includes:
• Hormonal changes related to stress
• Unhealthy cosmetics
• Large amount of sweating
• High level of humidity
• Low levels of anti-oxidant nutrients within the skin
and etc…
Most of the time, people tend to be mistaken that curing acne requires tremendous time and effort. But today, I will be introducing an effective way of treating acne.
By ensuring that there is moisture in your skin and using a cleanser is the simplest and most efficient way of treating acne. Clearing clogged pores and dead skin cells are also necessary. This can be done by using a face mask or gently scrubbing the skin. Ultimately, cleanliness is of utmost importance when it comes to skincare.
Do and don’ts
Do’s
Moisturize your skin with a good moisturizer
Clean skin with a good cleanser
Remove dead skin cells
Healthy amount of exercise (3 session a week, each 30mins to 1 hour)
Sufficient water intake to your body (8 cups of water a day, 1500ml)
Do not
Apply excessive pressure on the skin, eg. Scratching, squeezing
Use bogus cosmetic and skincare products
Expose your skin to the sun for too much hours
If you are one of those who find it a hassle to keep track of all your moisturizer, toner, cleanser and other skincare products, I strongly recommend this lotion which serves all of the purposes mentioned. Simply fill in the form on the right for enquires and to arrange for a 30min consultation.
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